Hi, I'm Sheila. 

Fort Worth Functional Diagnostic Nutrition & Cellular Regeneration Specialist 

Food is the science medicine is missing. Stress eating is the behavior that high-functioning women commonly struggle with. Navigating dietary changes can be overwhelming, especially when every food seems to trigger discomfort. This wrecks havoc on your hormones.

My ability to understand these complexities, simplify the science, extract markers in your lab tests, and support your personalized journey with food medicine, making better-informed healthcare decisions, all while still enjoying social events like traveling, holidays with family, or a night out with friends without worry, is the whole system approach that emphasizes these areas in my nutritional therapy program:

Medicinal foods and nutrient supplementation

Positive psychology and eating psychology

 Advanced functional lab testing

Evidence-based coaching, metabolic breakthroughs, and mind-body medicine

Cellular detoxification, fasting, and elimination protocols

Now, let’s chat like friends: Aging is a natural part of life. Feeling bad, premature aging, and chronic disease don't have to be. Let’s dig deep and get to the root of what’s really going on. My practice is about helping you step into a lifestyle of hormone optimization and metabolic health that carries you through hormonal changes (hello, menopause!) with clarity, strength, and vitality. If you're ready to undergo this kind of transformation, take the first step: schedule your complimentary 30-minute Ask Sheila Anything session.