Welcome to Women's Hormone Health & Nutrition Â
Midlife body not cooperating? Foggy? Exhausted? Overwhelmed? Anxious? Stuck in symptom cycles like weight gain, mood swings, autoimmune flares, and chronic disease that one-size-fits-all methods have failed to fully resolve… you're not alone. I see it happen all of the time. What you've been missing is the kind of healthcare that is dedicated to rebuilding the body, not just treating symptoms.Â
There are no coincidences in life. You found me for a reason. And, no matter where you are in your health today, you can change it. I'm here to remind you that a return to your better self is possible at any age, including your 50s, and beyond. I promise.
Here's the reality: Midlife health isn't a mystery—but it sure can feel like it is! When your hormones are wildly imbalanced or insufficient (hello, menopause!), the metabolic chaos® is real. Left to medication alone the chaos compounds and cascades into your work life—crashes into your home life—sucks the health, humor, and happiness right out of you. You deserve better healthcare than that.Â
After years of in-depth research, personal experience, and coaching countless number of women to achieve better health, I can confidently say that nutrition is the science we've been missing, stress is the physiological and psychological response we must address, and in a woman's body, hormones are at the root of it all. We need a user's manual for the miraculous body we live in. I'm here to share that with you!Â
It's time to take back your health, understand the body you've been given, and tap into its incredible ability to self-heal and perform at the level you desire. Start here with my FREE Guide to Happy Hormones and become the boss of your healthcare!  Â
Yes, I want the guide!AS FEATURED IN
Hi, I'm Sheila.Â
I'm here to change the way women experience menopause. Â
Maybe you've been told your labs are “normal,” even though your body is clearly telling you something isn’t right. You’ve tried the medications, the diets, the supplements—even pushed through workouts that used to work but now leave you feeling more drained and heavier than ever. I see you. And I’ve walked the path you're on.Â
My Fort Worth-based Functional Diagnostic Nutrition® (FDN) practice exists to uncover the root causes of hidden health issues that negatively affect women's bodies in midlife.
With a compassionate, no-fluff, science-backed approach, I help you interpret precision lab work and learn how to fast, eat, move, and supplement in ways that work for you.Â
The result:Â YOU resolve your symptoms, disable disease, reduce reliance on medication, look, feel, and function like your better, younger, wiser, stronger, more confident self again.Â
My method of healthcare becomes a lifestyle, proven time and again to work in harmony with the hormonal needs of women's changing bodies. Â
Aligned with the principles of Functional Medicine, FDN focuses on uncovering the root causes of metabolic dysfunction, rather than masking symptoms with medication. It utilizes advanced, science-based precision diagnostic testing to detect hidden imbalances, such as hormone insufficiency, immune system issues, nutrient deficiencies, gut dysbiosis, stress overload, stealth infections, and other underlying conditions, revealing healing opportunities long before dysfunction (or worse, disease) appears in standard lab testing.Â
Now, let’s chat like girlfriends: Menopause isn't something you enter and then leave behind. It's a new stage you enter at midlife (35+) and live in for the rest of your life. How you do menopause shapes how you age, think, sleep, love, and function from here on out. If you’ve noticed a decline in your energy, motivation, confidence, or glow—it’s time to stop normalizing it as “just getting older.”Â
Aging is natural. Feeling bad doesn't have to be. Let’s dig deep and get to the root of what’s really going on. My practice isn’t about quick fixes or trending health hacks. It’s about helping women step into a lifestyle of ownership, alignment, metabolic health, and hormone balance that lasts a lifetime.Â
If you're ready to undergo this kind of health transformation, take the first step.Â
 Your Best Years Are Still Ahead...Â
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Imagine reclaiming the energy and vitality you thought were lost to time.
Your body carries an innate intelligence and remarkable capacity for renewal—it's simply waiting for the right support to thrive.
Step into our "Client Love" collection, where women from our community share their authentic stories of reclaiming their health and wellbeing. These aren't just testimonials; they're beacons of hope showing what's possible. The truth is, your best health might still be ahead of you!