Welcome to wellness ...where we figure out what's REALLY going on with your health
If you feel you have tried everything and are still suffering, it's time to get to the root cause of your symptoms.
Foggy? Exhausted? Overwhelmed? Stuck in symptom cycles like weight gain, fatigue, mood swings, anxiety, autoimmune flares, and chronic disease that one-size-fits-all methods have failed to fully resolve… you're not alone. You're missing the kind of whole-person care that gets to the root cause, resolves symptoms, stops disease, and supports you as you emerge from the metabolic chaos—well. I'm here to remind you that a return to your better self is possible. You can look, feel, and function like the more vibrant version of yourself again.Â
Here's the reality: Hormone balance isn't a mystery—but it sure can feel like it is! When your hormones are wildly imbalanced or insufficient (let's talk, menopause!), the metabolic chaos® is real and it cascades into your work life—crashes into your home life—it sucks the health, humor, and happiness right out of you.Â
After fifteen years of research, lived experience, and working with hundreds of women to master their metabolic health, I can confidently say that your hormones are at the root of it, and you need a hormone-informed practitioner with a holistic approach focused on making women's healthcare whole again. I'm here to share that with you!Â
đź’› Let's get to the root of it, together. Get started now. Download your FREE Guide to Happy Hormones. Â
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Hi, I'm Sheila. I'm 55Â and I'm here to challenge the midlife norm.Â
Maybe you've been told your labs are “normal,” even though your body is clearly telling you something isn’t right. You’ve tried the medications, the diets, the supplements—even pushed through workouts that used to work but now leave you feeling more drained and heavier than ever. I see you. And I’ve walked the path you're on.Â
My FDN practice exists to get to the root of the hidden health issues negatively affecting women's bodies and the cascade of metabolic chaos® that often takes control of your life when left unattended.
With a compassionate, functional, and science-backed approach, I help you interpret precision lab work and learn to fast, eat, and move in ways that align with your body's inner intelligence. The result: YOU ...resolve your symptoms, disable disease, look, feel, and function like your better self again, as you age.Â
Functional Diagnostic Nutrition® (FDN) bridges the gap between conventional medicine and the holistic health your body is naturally capable of achieving. Aligned with the principles of Functional Medicine, FDN focuses on uncovering root causes of metabolic dysfunction—rather than masking symptoms with medication. It uses advanced precision diagnostic testing to detect hidden imbalances like hormone insufficiency, nutrient deficiencies, gut dysbiosis, stress overload, stealth infections, and more, showing us dysfunction long before anything will appear in standard lab testing.Â
Now, let’s chat like girlfriends: If you’ve noticed a decline in your energy, motivation, confidence, or glow—it’s time to stop normalizing it as “just midlife.” While aging is natural, feeling bad doesn't have to be. Let’s dig deep and get to the root of what’s really going on. My work isn’t about quick fixes or trending health hacks. It’s about helping women step into a lifestyle of ownership, alignment, metabolic health and hormone balance that lasts a lifetime.Â
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If you're ready to experience this kind of health transformation, start by taking the first step.
 Your Best Years Are Still Ahead...Â
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Imagine reclaiming the energy and vitality you thought were lost to time.
Your body carries an innate intelligence and remarkable capacity for renewal—it's simply waiting for the right support to thrive.
Step into our "Client Love" collection, where women from our community share their authentic stories of reclaiming their health and wellbeing. These aren't just testimonials; they're beacons of hope showing what's possible. The truth is, your best health might still be ahead of you!